Huevos rancheros!

Build muscle with vegetarian food!

Meat and fish are good sources of protein but if you want to try something diffrent then this recipe are just what you need 🙂 

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Ingredients:

2 tablespoons olive oil
1 onion, peeled and finely chopped
1 clove garlic, peeled and finely chopped
1 red pepper, seeded and finely chopped
1 fresh red chilli, seeded and finely chopped
1 large dried red chillies
2 fresh bay leaves
400 grams of crushed tomatoes
2 large tomatoes sliced
4 large eggs
2 Whole wheat tortillas
Salt and black pepper to taste
400 grams kidney beans
50 grams of cheese grated

Heat the olive oil in a large skillet pan over medium heat. Add the onion, garlic, pepper, fresh and dried chilli, bay leaves and salt and pepper. Fry for 15 minutes until evrything is soft.

Add the kidney beans and chopped tomatoes. Cook for 10 minutes.

– Place the tomato slices on top of it all, but leave four holes where you crack the eggs in.

Cover and poach the eggs in four to five minutes.

Sprinkle cheese on top and serve with warm tortillas

 

798 Calories    39 gram protein  91 gram carbohydrates  35 gram fat  

 

– Andrè

 

Tietoja andre

biceps.treeniblogi@gmail.com If you want you can send me a e-mail :)
Kategoria(t): Yleinen. Lisää kestolinkki kirjanmerkkeihisi.

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